Wednesday, May 5, 2010

4/5/10 S&W (2.4km test)Optional

After knowing your timing for the 2.4km run
Reflect...
Is what you get is what you expected?
What has happened? What went wrong? What have you done well?

Reflect...and comment on this post

17 comments:

  1. Yes, i get what I expected. I have tried not to walk and I did so I have done well. My timing improved too.

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  2. yes i got what i expected. i did not walk as much this time compared to the trial. I improved my timing and increased the distance i ran without stopping.

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  3. Sort of... I never got the chance to train myself properly, and there wasn't exactly much motivation for me to run properly. I failed the run.... =.=

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  4. It is sort of what i expected. I was too slow in the beginning, thinking that conserving my energy for the last would help to improve my timing. Although my timing improved, I still think I should run at the same pace throughout the whole 2.4km and sprint at the last 200m.

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  5. No. This is not what I expected. I do not have enough stamina as I had before due to the change of CCA (not blaming it). I also did not train good enough. I will run to train my stamina.

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  6. No, this was not what i had expected. my timing had de-proved alot because during the ran my stomach was aching. I will train more and improve my stamina for the next 2.4 km run

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  7. No, I deproved as I had abdominal and leg cramps which decreased my stamina.

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  8. not really, because i walked half and jogged half so i failed.. ==

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  9. No, this was not i expected. My stamina failed me. I will try running more long distances in the future.

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  10. Yes.I have always been very bad at running.

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  11. No, I did not fulfill my expectations. My stamina started to fail when I reached the 1.2km turn around and I could not jog for as long periods of time after that. I will practise for my re-test by running for long distances.

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  12. I am glad that I passed and got an E.

    I think I did well because I was not prepared at all and because of this, I wanted to run all the way without slacking. And hence, I passed.

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  13. No i did not do well, My run was fine until the last 10 poles i had a stomach upset and had a minor vomit. This has caused me to stop for a minute or so. The only mistake i made is that i sprinted at the wrong timing as i thought that those where the last 10 poles. I sprinted and ended up vomiting.

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  14. I expected my result, this was acceptable result for me to accomplished. I ran pretty well managed to complete the run. I was rather slow. I did not stop throughout the whole run.

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  15. It was expected, as I tried to run and not walk at all during the 2.4 km run. I had a minor cramp at my stomach which affected me a little. In the end, I only walked for a few poles and kept on running, hence the pass of E with 16min 30sec, but I ran the same distance in 22min during the trial.

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  16. Is what you get is what you expected?
    What has happened? What went wrong? What have you done well?

    It is not what i expected. My lungs failed me.... I could have took my CCA coach advice seriously

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  17. I have exceeded my expectations and feel quite happy with myself. I only stopped once in the 2.4km rest and I helped to push Shawn ahead of me.

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