Tuesday, April 20, 2010

S&W lesson on the 20 of April

Everyone please put in your timing for today's 2.4km run and your aim for the future. Please be realistic. Please also write down how you can improve.
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20 comments:

  1. BryanplaneApril 20, 2010 at 9:02 AM

    My timing- !4mins
    Aim for the future - 12mins

    ReplyDelete
  2. ZhiqiApril 20, 2010 at 9:10 AM

    My timing is 16.40mins
    My aim is 16.00mins

    ReplyDelete
  3. Guang JunApril 20, 2010 at 9:12 AM

    My timing : 20 min
    My aim : 17 min

    ReplyDelete
  4. ☆laiX'iaApril 20, 2010 at 10:43 AM

    Timing: 18min

    Aim: 16min

    By practising weekly

    ReplyDelete
  5. chengngeeApril 20, 2010 at 10:50 AM

    My timing: 19 min
    My aim : 16 min

    ReplyDelete
  6. Soh FanApril 20, 2010 at 11:37 AM

    My timing: 12min
    My aim: 11min

    ReplyDelete
  7. Chan Jing JieApril 20, 2010 at 4:20 PM

    My timing: 13min
    My aim: <12min

    Improving Ways: By running long distance weekly to improve my stamina.

    ReplyDelete
  8. Sue LunApril 20, 2010 at 4:22 PM

    Around 17 mins
    My aim: 15 mins
    By practicing more regularly.

    ReplyDelete
  9. JoshuaApril 20, 2010 at 6:04 PM

    This comment has been removed by the author.

    ReplyDelete
  10. JoshuaApril 20, 2010 at 6:06 PM

    My Timing : 22 min 41 s
    My Aim : 18 min

    I will try to achieve my target by running long distances on weekends.

    ReplyDelete
  11. Harsh SethApril 20, 2010 at 7:58 PM

    my timing : 16 min and 20s
    my aim : 15 min


    The actions i will take to improve my timing for the 2.4 km run
    1)Plan my route by keeping in mind my speed, the distance and the time it takes for me to get tired.
    2)Practice running on weekends

    ReplyDelete
  12. Grace Tan Soo WoonApril 20, 2010 at 8:24 PM

    My timing: 22min 41 secs
    AIM: 16-18mins

    I will train a few weeks before the test to see whats my comfortable pace and try to improve each time i jog/run again

    ReplyDelete
  13. Sher LiApril 20, 2010 at 8:45 PM

    My Timing: 22min 41s =.=
    Aim: 16-18min

    I will try to build my stamina...?

    ReplyDelete
  14. Soh FanApril 20, 2010 at 9:03 PM

    My timing: 12min
    My aim: 11min
    I can improve my timing by regular training(I have it already during my basketball training). Do not eat or drink too much just before the run of 2.4km.

    ReplyDelete
  15. Calvin HengApril 20, 2010 at 11:09 PM

    my timing: 16 minutes and 30 seconds

    aim: 15 mins

    i can reduce my speed to make a consistent run instead of fast sprints and jerked back to a slow walk.

    i will not eat or drink anything right before the 2.4 km run.

    ReplyDelete
  16. BlEh! [ Jonathan Soh ]April 21, 2010 at 7:30 AM

    Timing: 13++ minutes
    Aim:12 mins

    Train more and eat breakfast.

    ReplyDelete
  17. TorApril 21, 2010 at 6:27 PM

    Timing: 13 minutes
    Aim: 12.5 minutes

    I must jog throughout the 2.4km run and sprint only when necessary so as to conserve energy; I will also remember to have breakfast before the run.

    ReplyDelete
  18. t.jianhuiApril 22, 2010 at 6:45 PM

    Timing: 14 min 45 sec
    Aim: 13 min

    Practice running as I do not have a lot of stamina.

    ReplyDelete
  19. Joshua Loh April 22, 2010 at 8:17 PM

    My timing was 14 minutes
    My aim is 13 minutes

    I must train my mental and physical strengh so I will be more determined and my body can take the stress more easily.

    ReplyDelete
  20. Shawn TanMay 6, 2010 at 10:00 PM

    My timing- 13mins +
    Aim - 12mins +

    Train harder

    ReplyDelete

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