S&W lesson on the 20 of April

Everyone please put in your timing for today's 2.4km run and your aim for the future. Please be realistic. Please also write down how you can improve.

S&W lesson on the !6 of April

Everyone please write down what you would like to get for the napfa, gold,silver,bronze or fail

please make sure your goal is realistic

ThankYou

Warm Ups(Yellow House of S1-01)

Warm Ups by the BLACK House

Warm-Ups(Blue House of S1-01)

Video: http://www.howcast.com/videos/180530-How-To-Warm-Up-and-Stretch-Correctly-Before-Exercise

Warmups (Green House of S101)