Tuesday, April 20, 2010

S&W lesson on the 20 of April

Everyone please put in your timing for today's 2.4km run and your aim for the future. Please be realistic. Please also write down how you can improve.

Friday, April 16, 2010

S&W lesson on the !6 of April

Everyone please write down what you would like to get for the napfa, gold,silver,bronze or fail
please make sure your goal is realistic