I ws happy as i got 4As and 1B for the 5 stations but this didn't help as i got a D for 2.4km
Yes what I got was what I expected (even better than I expected). I felt that I had done well for the shuttle run and standing broad jump. However I had done badly for the 2.4km run.
I fared fairly okay, except when I think my hamstring muscle starts to ache a little after doing continual sit-up. It exacerbated my performance in standing broad jump and I have problems for the rest of the day.
Yes what I got was better than I had expected. However, my 2.4km run was done badly, as I had no stamina. I had done well in SBJ and shuttle run.
I am quite satisfied with the result as I had gotten 3Bs. However, I did not meet my expectations for the standing broad jump and sit ups as I had gotten a D and C respectively. I was also quite irritated when I found out I only had to do 1 more pull up for inclined pull ups and reach 1 more centimetre for sit and reach to get an A for both.
Is what you get is what you expected?What has happened? What went wrong? What have you done well?Yes and no it is what i expected.I couldnt really jump really well for my SBJ, could have pulled a few more pullups to get an A and run faster for my shuttle run
All the stations except for the inclined pull ups I felt were much better than expected. I suddenly felt very tired and cannot pull myself up quickly.My sit-ups and shuttle run were the ones which I felt that most surpasses my expectations. I usually am last for shuttle run but I suddenly became among the top few and I am very happy, although my spectacles fell out. My sit-ups was also among the top few.
This is not what I have expected.For standing broad jump, I should have remembered to use the techniques that Mr Aidil taught us. Due to my forgetfulness, I did not follow it and hence, getting a C for broad jump.Besides that, my sit-ups were also not good. I did not pace myself and did too fast in the front part. In the end, I got a B.Sit and Reach was above my expectations as I managed to do 52cm!~Inclined Pull ups and Shutter Run met my expectations.JJ(:
Not really. I thought that I could have done better in my 2.4 run.
All met my expectations except for the standing broad jump, must have been my wrong techniques. Perhaps if i could just grab ahold of the standing broad jump i would do better
No. I did worse than i had expected. I did badly for the standing broad jump and 10x4 shuttle run. I think i did well for my sit-ups and sit and reach.
After knowing your results for the Napfa testReflect...Is what you get is what you expected?Yeah...What has happened? What went wrong? What have you done well?My SBJ is lousy, could have got a for my inclined pull-up and shuttle run and could have got b for 2.4. The rest of the stations
Wow! good job on the reflections! :)
What I got was within my expectation. I thought I had done well because I had not been sporty all these while. However, I think I can achieve better grades if I exercise regularly:)